Can I Be Myself in Therapy? Creating a Space Where You Don’t Have to Perform
Can you really be yourself in therapy? Learn why you shouldn’t have to perform, filter yourself, or manage your therapist’s reactions to feel safe in therapy.
Can AI Replace Therapy? A Therapist’s Perspective on AI & Mental Health
AI is changing how people make sense of their mental health, but it can’t replace therapy. From a therapist’s perspective, this post explores when AI can be helpful, when it can be harmful, and why human connection remains essential for real healing.