Celia Sugg 11/2/26 Celia Sugg 11/2/26

What is EMDR? A Simple Explanation of How It Works

What is EMDR therapy, and how does it work? Learn how EMDR helps process trauma, anxiety, triggers, and distressing experiences that feel stuck.

Celia Sugg 10/26/26 Celia Sugg 10/26/26

3 Reasons You Always Feel “Not Good Enough”

Why do you still feel like you're not good enough, even when you know better? Learn how negative beliefs, past experiences, and unresolved memories can keep this feeling stuck - and how EMDR therapy may help.

Celia Sugg 10/19/26 Celia Sugg 10/19/26

What to Do When You Can’t Do It All: 3 Ways to Handle a Busy Season

Feeling overwhelmed by everything you have to do? Learn three practical ways to prioritize, adapt, and ease perfectionism during an unusually busy season.

Celia Sugg 10/12/26 Celia Sugg 10/12/26

The Death of a Dream: Grieving the Life You Thought You’d Have

You can grieve a dream that never came to reality. Learn why the loss of the life you imagined can feel so painful - and how grief can eventually make room for hope.

Celia Sugg 9/21/26 Celia Sugg 9/21/26

How Long Does EMDR Take? What Safe, Effective EMDR Therapy Looks Like

How long does EMDR take? Learn what affects the number of EMDR sessions you may need, why preparation matters, and why effective EMDR therapy shouldn’t be rushed.

Celia Sugg 9/14/26 Celia Sugg 9/14/26

Can I Be Myself in Therapy? Creating a Space Where You Don’t Have to Perform

Can you really be yourself in therapy? Learn why you shouldn’t have to perform, filter yourself, or manage your therapist’s reactions to feel safe in therapy.

Celia Sugg 9/7/26 Celia Sugg 9/7/26

The Simple Daily Habit That Can Reduce Anxiety: How Gratitude Changes the Brain

Can gratitude help anxiety? Learn how a daily gratitude practice affects the brain, counteracts negativity bias, and supports emotional well-being.

Celia Sugg 8/31/26 Celia Sugg 8/31/26

Trauma vs. Grief: Why Grief Often Surfaces as Trauma Heals

Learn the difference between trauma and grief, why grief often surfaces during EMDR and trauma therapy, and why feeling more emotional can actually be part of healing.

Celia Sugg 8/17/26 Celia Sugg 8/17/26

Why Coping Skills Aren’t Always Enough to Heal Anxiety

Coping skills can reduce anxiety, but they don't always address what's causing it. Learn why anxiety keeps coming back and how EMDR therapy can help resolve it at the root.

Celia Sugg 8/10/26 Celia Sugg 8/10/26

Why Didn’t EMDR Work for Me? Not All EMDR Therapy is the Same

Have you tried EMDR therapy before without success? Learn how the standard EMDR protocol works, why preparation and target sequencing matter, and why EMDR therapy can look very different from one therapist to another.

Celia Sugg 7/27/26 Celia Sugg 7/27/26

Can MedPay Cover EMDR Therapy After a Car Accident?

Struggling with driving anxiety or PTSD after a car accident? Learn how EMDR Intensives can help and whether Colorado MedPay may cover treatment.

Celia Sugg 7/20/26 Celia Sugg 7/20/26

I’ve Been Talking About My Trauma for Years. Why am I Still Stuck?

You've done the work but still feel stuck. Discover why trauma can remain in the nervous system and how EMDR Intensives help many people move beyond insight into healing.

Celia Sugg 7/6/26 Celia Sugg 7/6/26

Why Do I Always Feel Like I’m Not Good Enough?

Do you constantly feel like you're not good enough despite working hard and achieving success? Learn where this belief comes from, how EMDR changes it, and why EMDR Intensives can help.

Celia Sugg 6/22/26 Celia Sugg 6/22/26

EMDR Intensive vs Weekly Therapy: Which is the Better Fit?

Wondering whether an EMDR Intensive or weekly therapy is the better fit? Learn the differences, benefits, and who tends to benefit most from each approach.